recharge. reconnect. reignite.
high impact recovery days
for leaders, athletes, & teams
that are ready to perform at their best
recovery days for high performers
where leadership meets wellness and everybody wins
The best teams and leaders know recovery isn’t optional: they plan for it and bring in experts to make it happen.
Our Recovery Days leverage leadership development and evidence-based wellness practices to buffer for burnout, support mental health, and get clarity & alignment on team vision & goals.
By facilitating human connection through rest, play, presence, & learning as a group, everyone leaves more inspired for the vision you’re creating and ready to get back to the day-to-day.
who it’s for
Athletes
For competitive teams & athletes that are ready to elevate performance & recovery while proactively supporting mental health and post-sport transitions.
Leaders & Teams
Let us press the easy button for you. Perfect for your next strategic planning session, team offsite, workforce development training or replacing your next happy hour.
Groups & Events
We elevate your retreat, conference, or offsite with an evidence-based, unforgettable experience that restores energy and leaves people ready to engage fully.
what it feels like when you work with us:
the whole squad gets a well deserved energetic spa day that deepens their connection with self and each other, recharges their battery, + gets them amped and in action towards their future goals
Choose your recovery day package:
each experience is designed to recharge your team, regulate their nervous systems, and leave them ready to perform at their best.
future self sound visualization
A 1.5-hour wellness session delivered live or virtually that is customized to your groups vision & goals.
Sound Visualization + Workshop
A 3-hr experience that adds a leadership development workshop to the lineup to ensure your crew understands how to make the most of our Sound Visualization experience.
REcovery day retreat
We activate a full recovery lounge experience paired with a movement class, brand partners, & wellness activations to give your VIP’s & MVP’s the star treatment they deserve.
some of our trusted clients
testimonials
you’re in the right place if any of this resonates:
01
YOU KNOW YOUR TEAM NEEDS SOME leadership development, WELLNESS & connection but YOU’VE GOT NO CLUE WHERE TO START
You’ve been sprinting non-stop and can smell the burnout around the corner, the whole squad needs a break but the kind that can actually refuel them and not leave them more depleted or resentful for putting another meeting on their calendar.
02
YOU’RE PLANNING AN EVENT & LOOKING FOR AN EXPERIENCE YOUR ATTENDEES HAVE NEVER HAD BEFORE
Your job is to find the wow-factor facilitators that you can trust to create life changing moments. You’re looking for something new & exciting, yet tried & true that you can trust to deliver results and create an impact.
03
Your athletes need some support outside of your zone of genius
You’ve got their physical conditioning and game plan dialed in but the constant travel, mental pressure, and grind are wearing them down. They need help managing stress, staying focused, and recovering properly so they can show up at their best on & off the field.
04
you are ready to Reimagine what the future looks like
Things are stale on your team and it’s time to zoom out and rethink your position & vision. You’re looking for a new way to think about the future and some outside perspective to help facilitate a deeper conversation.
workshop options
Explore Our Workshops:
upgrade your leadership with our workshops backed by science and delivered with intention
our signature experience
Align & empower your team with a custom guided visualization paired with a sound bath. Together we time travel to the future in order to visualize company objectives & experience team synergy, while resting and regulating the nervous systems of the entire group. Research shows that 60 mins of NSDR (Non-Sleep Deep Rest) boosts dopamine & creativity, reduces stress, anxiety, & depression and is the equivalent of 4-5 hours rest in the body. Think of it as an energetic massage for your squad, where everyone leaves in a shifted & elevated state and aligned on a subconscious level on your mission as a team.
time to elevate the team vibes
When is comes to finding more flow & synergy within a team or organization, it starts at the individual level. Energy Hygiene is a simple framework for learning how to care for your energy through nervous system regulation, how to elevate your energetic output, and buffer for burnout. Creating energetic SOP’s in the workplace has a profound effect on performance, engagement, creativity & connection.
don’t sleep on this simple hack
One of the most overlooked yet powerful practices you can bring into your life and business is intention setting. In this workshop, we explore the science, biology & research behind it, clarify the mistakes most people make when getting into it and teach you how to get in action with it quick in order to find more clarity, focus, & drive for results more effectively.
the attitude adjustment we all need tbh
The science & research behind gratitude is overwhelmingly clear: it works to significantly benefit our mental, physical, & relationship health. This workshop aims to challenge limiting beliefs, enables teams to recognise the potential of gratitude at work, and empowers them to shift into an attitude of gratitude.
clean out your mouth
Language & words are the foundation of our code as humans: they shape our reality and when we start to consciously remove & replace words, we can shift our energetic frequency and output of results. In this interactive workshop, we focus on active listening and give you 5 words to swap out ASAP in order to start operating at a higher level in your company.
switch up your headspace
The ability to think about your thoughts (aka metacognition) is one of your greatest superpowers that you probably didn’t even know you had. This workshop enables teams to recognise the power of their thoughts and empowers them to shift into a new state of awareness with them.
time to flip the script
All humans suffer from limiting beliefs in our subconscious thought programming, the question is how aware of your shity thoughts are you and what are you doing about it? This workshop enables you to get out of your head, recognize when your mindset is running games on you and empowers you to run game back on it, shifting your narratives towards success. We’ll teach you how to do it on an individual level and how to be on the lookout for collective shi*ty thought patterns in your company culture that are ripe for the shifting in order to access new levels of performance and possibility.
previous events
Summit at Sea
Sound Visualization for Athletes
EO Tulsa
Private Group Sound Journey
Archipelago
Soul Revival Conference
Gratitude + Grounding Retreat
Innermission Austin
get in touch