Sound visualization → cold plunge → brunch. Regulate your nervous system, then recover & chill in community at New Story Brewing.

R&R (Regulate & Recover) at New Story Brewing

R&R is here. Tulsa, pull up. ☁️
Tulsa’s newest wellness + social experience, designed to regulate first & then recover together.

Start your weekend grounded, regulated, and with a proper reset.

We’ll open with a Future Self Sound Visualization—a guided sound bath + visualization experience to help you go inward, calm the nervous system, and listen for a word or intention to anchor your year.

From there, we move into recovery + community.
Optional cold plunge support to wake the body up, followed by brunch, brews, and easy hangs to integrate and vibe out together.

This is about regulating yourself first… then recovering in community.

📍 New Story Brewing
🗓 Sat 1/24 | 10a–12p

✨ Sound Visualization by Shenna Jean / Make One Day Happen
❄️ Cold Plunge guided by ADAPT Tulsa
🌮 Brunch by El Molino Taco
🍻 Bevs by New Story Brewing
(food & drinks not included, extremely delicious)

Come regulate. Come recover. Come hang.

PLEASE BRING:
+ yoga mat
+ anything you like to be cozy while taking your adult nap (think pillow, blanket, eye mask)
+ water bottle
+ towel for cold plunge
+ cold plunge outfit (swimsuit, shorts & t, whatever you're most comfy in)

10 Early Bird tickets for $27, $33 once they are gone!